Calm The F*ck Down.
If you're a highly self-aware woman with a smart brain but an anxious body OR the kind of person who’s done all the work but still finds herself on the edge… and you’ve been saying:
“Why can’t I stop spiralling, even when I know what’s happening?”
Then this is for you.
No logins. No 'inner work'.
Just a powerful 3-part audio series that stops the spiral. $47.
Press play. Listen. Feel like you again.
You'll receive it via a private podcast feed for on-the-go support, in the moment, direct from your pocket!
You Don’t Need More Coping Strategies.
You’ve read the books. You’ve journaled it out. You’ve done the therapy, coaching, mindset work.
But the spiral still hits... tight chest, racing thoughts, snapping over the small shit... and nothing seems to actually shift it.
It's because your body still *thinks* it’s not safe.
Even when your brain knows better.
You’re likely bracing for the next wave before the current one ends. You’ve tried to breathe through it, talk yourself down, “just pause” but it still builds.
You want to feel calm and grounded… but instead, you're stuck in that exhausting loop of overthinking, emotional reactivity, and shame.
It can leave you feeling broken. Like maybe you’re the problem. Like something in you just… won’t let go.
And worse? The more it happens, the less you trust yourself. The harder it is to believe that anything could actually help.
But it doesn’t have to be this way...
What if it’s not that you’re broken — just that your system’s been trying to protect you?
What if you could interrupt the spiral, feel your breath drop back into your body, and actually feel safe — without trying to think your way there?
Hi, I’m Nikki. I’m an RRT facilitator, I specialise in Nervous System Regulation and Subconscious Reprogramming.
I work with women who are incredibly self-aware... yet still stuck.
Because awareness isn’t enough when your subconscious and nervous system still think you’re in danger.
That’s why I created Calm The F*ck Down. It’s not a mindset shift. It’s a body reset.
In under 10 minutes, this private podcast series speaks directly to your subconscious... using the exact tools I use in my 1:1 RRT work, to calm your body, regulate your nervous system, and finally let your brain exhale.
So you stop bracing and start actually feeling safe. what
This isn’t another bandaid.
This is the internal upgrade you’ve been craving.
🔍 What’s inside?
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A quick, clear reframe of what’s actually happening when you spiral
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A real-time tool that stops the overwhelm mid-moment
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A subconscious meditation that helps your body finally release the panic loop
Here’s what’s included:
Episode 1: You’re Not Broken (Your Brain Just Thinks You’re in Danger)
🧠 VALUE: $97
Say goodbye to the “Why am I like this?” loop with this short, sharp explainer that helps your brain understand what your body’s been trying to say.
Episode 2: The Reset
💨 VALUE: $77
This 3-minute track interrupts the spiral in real-time so you can drop back into your body and move forward without the crash.
Episode 3: Guided Meditation to Calm the Fck Down*
🌀 VALUE: $147
A subconscious audio that dissolves the panic loop and helps your nervous system finally feel safe—without needing to think your way there.
BONUS EPISODE: Miracle Morning Meditation
P.S. Once your system knows it’s safe? Everything else gets easier. On purpose.
From Chaos to Calm
Imagine how it will feel to go from:
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Snapping at your partner or kid, then instantly spiralling into shame
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Lying awake, heart racing, trying to “breathe through it”
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Starting your day already overwhelmed by a single text
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Crying in the car again and wondering, “Why am I still like this?”
To this:
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Feeling your breath drop in and your thoughts slow down—without forcing it
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Catching the spiral before it takes over
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Moving through your day with a grounded sense of calm
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Trusting yourself to handle life—even when it’s messy
After using this series, people have:
✔️ Stopped anxiety attacks mid-moment
✔️ Disconnected from emotional triggers that used to destroy them
✔️ Reprogrammed old fear loops at the root
✔️ Reclaimed energy, clarity, and self-trust
✔️ Slept through the night for the first time in years
✔️ Felt “shockingly calm” in situations that would normally unravel them
Zero pressure, just peace.
Worried this will be another “tool” that doesn’t land?
That’s fair. But here’s the truth: Calm The F*ck Down isn’t about trying harder — it’s about letting your system do what it’s built to do… once it knows how.
Still, if you get access and realise it’s not what you needed?
Just email within 7 days and I’ll refund you, no hard feelings.
Because I’d rather you feel safe and supported than stuck with something that doesn’t land.
That’s how much I trust this to work. You’ve got nothing to lose — except the spiral.
FAQs
FAQs
01
What exactly is this?
Calm The F*ck Down is a private, 3-part podcast-style audio course. It’s designed to shift your nervous system, not your mindset, in under 10 minutes.
03
Is this therapy?
Nope. This is not therapy, and it’s not a replacement for it. It’s a tool designed to shift what you feel in your body, quickly and safely... especially if you already understand what’s going on but still feel stuck.
02
How do I access it?
You’ll get an email straight after purchase with your private podcast link. Just click, listen, and go. No logins or portals needed.
04
How long is each episode?
They’re short on purpose.
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Episode 1: 8 mins
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Episode 2: 3 mins
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Episode 3: 9 min. Because when you're spiralling, less is more.
05
How fast will I feel a difference?
For most women, it’s instant. Breath slows, thoughts settle, body softens. That said, every system is different. You’ll have lifetime access, so you can keep using it when you need it most.
07
What if this doesn't work for me?
You can request a full refund within 7 days of purchase. No pressure, no hoops. I want this to help and if it doesn’t, you don’t need to pay for it.
06
I've done a lot of work on myself already... will this even help?
Yes. This was made for you. If you’ve done the therapy, the mindset work, the somatics—and still can’t stop the spiral—this speaks directly to the part of your system that’s been missing from the conversation.
You don’t need to white-knuckle it through another day.
The spirals. The panic. The emotional overload.
They’re not you. It’s just an imprint your nervous system learned — and now, it’s time to update the system.
Calm The F*ck Down for only $47!
Shifting you at the root.
No more “managing.” Just calm, clarity and control — on demand.
You’re one press of a button away from a new normal.